<aside> 🔋 Facts about capacity:

1. Capacity = the amount of brain and/or body space you have for different activities
2. Everyone is different.
3. Capacity is finite but rechargeable. (Think of a battery) — we do not have limitless capacity.
4. Capacity fluctuates but often has patterns (not always).

Charting your creative capacity will tell you a lot about your creative needs and whether they're getting met or not. You can use capacity as a barometer to check-in and tweak your needs to fit where your capacity is showing up. Cool huh?

If you're interested in collecting data for this section, try out my Energy Fuel Inventory Spreadsheet. You can use it for people, tasks, events, etc. It may help you get even more clarity around your capacity. (Note: Your energy fuel and your capacity go hand-in-hand, but they are not the same thing. See the template for more info).

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Things that impact my capacity:

<aside> ⏰ Time of Day

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<aside> 🧠 Body Chemistry

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<aside> 💤 Sleep

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<aside> 🥰 Emotional Wellbeing

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<aside> 🤷‍♀️ People

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<aside> 🙂 Physical Wellbeing

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<aside> 🥐 Food

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<aside> 🏃‍♀️ Certain Activities

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<aside> ☔ Weather

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<aside> 📌 Certain tasks/projects

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Choices I'm Making to Guard My Capacity

<aside> ⏰ Add your choice here

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<aside> 🏃‍♀️ Add your choice here

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<aside> 🤷‍♀️ Add your choice here

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<aside> 🥰 Add your choice here

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